ENRICHED MACARONI PRODUCT vs QUICK COOK WHOLE GRAIN PASTA
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 6 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT: 6
vs
QUICK COOK WHOLE GRAIN PASTA: 5
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | QUICK COOK WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 75 g | 62.2 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | QUICK COOK WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | QUICK COOK WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Potassium, K | 188 MG | 271 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |