ENRICHED MACARONI PRODUCT vs PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 6 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT: 6
vs
PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH: 4
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 10.7 g | 10.9 g | |
| Carbs | 73.2 g | 76.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | PASTA OF DURUM WHEAT SEMOLINA WITH TOMATO AND SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 18 MG | 0 MG |