ENRICHED MACARONI PRODUCT vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
ENRICHED MACARONI PRODUCT: 6
vs
SPINACH & CHEESE RAVIOLI: 6
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 254 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 73.2 g | 26.3 g | |
| Fat | 1.8 g | 10.5 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 395 MG |