ENRICHED LONG GRAIN WHITE RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 4
vs
INSTANT WHITE RICE: 4
(5 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 80 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 261 UG | |
| Niacin | 4.4 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |