ENRICHED LONG GRAIN WHITE RICE vs ANCIENT GRAIN FUSION
Nutrition comparison per 100 g serving
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ANCIENT GRAIN FUSION wins in 6 out of 11 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 4
vs
ANCIENT GRAIN FUSION: 6
(1 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Calories | 179 cal | 186 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 35 g | 30.7 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | ANCIENT GRAIN FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 136 MG |