ENRICHED LONG GRAIN WHITE RICE vs CREAMY PARMESAN STYLE RISOTTO A BLEND OF LENTILS
Nutrition comparison per 100 g serving
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CREAMY PARMESAN STYLE RISOTTO A BLEND OF LENTILS wins in 7 out of 14 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 5
vs
CREAMY PARMESAN STYLE RISOTTO A BLEND OF LENTILS: 7
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | CREAMY PARMESAN STYLE RISOTTO A BLEND OF LENTILS | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | CREAMY PARMESAN STYLE RISOTTO A BLEND OF LENTILS | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 444 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | CREAMY PARMESAN STYLE RISOTTO A BLEND OF LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 5 MG | |
| Potassium, K | 0 MG | 860 MG | |
| Sodium, Na | 0 MG | 680 MG |