ENRICHED LONG GRAIN WHITE RICE vs LUIGI VITELLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 6
vs
LUIGI VITELLI: 6
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | LUIGI VITELLI | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | LUIGI VITELLI | Winner |
|---|---|---|---|
| Folate, total | 232 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | LUIGI VITELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 70 MG | |
| Iron, Fe | 4.4 MG | 0.6 MG | |
| Potassium, K | 111 MG | 351 MG | |
| Sodium, Na | 0 MG | 860 MG |