ENRICHED LONG GRAIN WHITE RICE vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 5
vs
UNCLE BEN'S: 5
(4 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 0 UG | |
| Niacin | 3.8 MG | 6.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 22 MG | 0 MG |