ENRICHED LONG GRAIN WHITE RICE vs PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO
Nutrition comparison per 100 g serving
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PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO wins in 6 out of 12 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 4
vs
PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO: 6
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 372 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 80 g | 65.1 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 4.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 22 MG | 1,105 MG |