ENRICHED LONG GRAIN WHITE RICE vs WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 4
vs
WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE: 4
(5 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 359 cal | 370 cal | |
| Protein | 7.7 g | 8.7 g | |
| Carbs | 79.5 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Folate, total | 256 UG | 261 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | WHITE PRECOOKED ENRICHED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 43 MG | |
| Iron, Fe | 4.6 MG | 5.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |