ENRICHED LONG GRAIN WHITE RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE RICE wins in 8 out of 13 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 8
vs
ARBORIO RICE: 1
(4 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 359 cal | 378 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 79.5 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Folate, total | 256 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 22 MG | |
| Iron, Fe | 4.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |