ENRICHED LONG GRAIN WHITE INSTANT RICE vs PARBOILED RICE
Nutrition comparison per 100 g serving
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PARBOILED RICE wins in 5 out of 14 nutrient categories
ENRICHED LONG GRAIN WHITE INSTANT RICE: 4
vs
PARBOILED RICE: 5
(5 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE INSTANT RICE | PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 383 cal | |
| Protein | 6.8 g | 8.5 g | |
| Carbs | 81.8 g | 80.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE INSTANT RICE | PARBOILED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 9.1 MG | 4.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE INSTANT RICE | PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 85 MG | |
| Iron, Fe | 6.8 MG | 3.1 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |