ENRICHED LONG GRAIN RICE vs BLACK RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN RICE wins in 8 out of 15 nutrient categories

ENRICHED LONG GRAIN RICE: 8 vs BLACK RICE: 3 (4 ties)

Overview

Nutrient	ENRICHED LONG GRAIN RICE	BLACK RICE	Winner
Calories	356 cal	372 cal
Protein	6.7 g	11.6 g
Carbs	80 g	79.1 g
Fat	0 g	3.5 g
Fiber	2.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN RICE	BLACK RICE	Winner
Folate, total	387 UG	0 UG
Niacin	6.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED LONG GRAIN RICE	BLACK RICE	Winner
Calcium, Ca	29 MG	0 MG
Iron, Fe	4.4 MG	1.7 MG
Potassium, K	116 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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