ENRICHED LONG GRAIN RICE vs STEAMED BROWN RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN RICE wins in 8 out of 12 nutrient categories
ENRICHED LONG GRAIN RICE: 8
vs
STEAMED BROWN RICE: 2
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | STEAMED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 141 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 80 g | 30.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN RICE | STEAMED BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 232 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | STEAMED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 11 MG | |
| Iron, Fe | 4.4 MG | 0.7 MG | |
| Potassium, K | 116 MG | 79 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |