ENRICHED LONG GRAIN RICE vs PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN RICE wins in 6 out of 13 nutrient categories
ENRICHED LONG GRAIN RICE: 6
vs
PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE: 2
(5 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN RICE | PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 124 UG | 133 UG | |
| Niacin | 3.8 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 58 MG | 100 MG | |
| Sodium, Na | 22 MG | 0 MG |