ENRICHED LONG GRAIN RICE vs MIXED VEGETABLE RISOTTO
Nutrition comparison per 100 g serving
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MIXED VEGETABLE RISOTTO wins in 5 out of 12 nutrient categories
ENRICHED LONG GRAIN RICE: 3
vs
MIXED VEGETABLE RISOTTO: 5
(4 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | MIXED VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 6.4 g | 8.9 g | |
| Carbs | 78.7 g | 73.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN RICE | MIXED VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | MIXED VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |