ENRICHED LONG GRAIN RICE vs BASMATI BROWN & WILD RICE BLEND
Nutrition comparison per 100 g serving
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BASMATI BROWN & WILD RICE BLEND wins in 5 out of 8 nutrient categories
ENRICHED LONG GRAIN RICE: 1
vs
BASMATI BROWN & WILD RICE BLEND: 5
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN RICE | BASMATI BROWN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN RICE | BASMATI BROWN & WILD RICE BLEND | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 11 MG |