ENRICHED LONG GRAIN PREMIUM INSTANT WHITE RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN PREMIUM INSTANT WHITE RICE wins in 8 out of 13 nutrient categories
ENRICHED LONG GRAIN PREMIUM INSTANT WHITE RICE: 8
vs
LONG GRAIN BROWN RICE: 3
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN PREMIUM INSTANT WHITE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 373 cal | 357 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 82.4 g | 76.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN PREMIUM INSTANT WHITE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 159 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN PREMIUM INSTANT WHITE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |