ENRICHED LONG GRAIN PARBOILED RICE vs CHICKEN & MUSHROOM DUO RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED LONG GRAIN PARBOILED RICE: 5
vs
CHICKEN & MUSHROOM DUO RISOTTO: 5
(3 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN PARBOILED RICE | CHICKEN & MUSHROOM DUO RISOTTO | Winner |
|---|---|---|---|
| Calories | 362 cal | 153 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 78.7 g | 24.7 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN PARBOILED RICE | CHICKEN & MUSHROOM DUO RISOTTO | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN PARBOILED RICE | CHICKEN & MUSHROOM DUO RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 0 MG | 282 MG |