ENRICHED LONG GRAIN PARBOILED RICE vs BLACK RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN PARBOILED RICE wins in 8 out of 15 nutrient categories
ENRICHED LONG GRAIN PARBOILED RICE: 8
vs
BLACK RICE: 2
(5 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN PARBOILED RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 372 cal | |
| Protein | 8.5 g | 11.6 g | |
| Carbs | 78.7 g | 79.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN PARBOILED RICE | BLACK RICE | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN PARBOILED RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.7 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |