ENRICHED LONG GRAIN PARBOILED RICE vs PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN PARBOILED RICE wins in 4 out of 12 nutrient categories
ENRICHED LONG GRAIN PARBOILED RICE: 4
vs
PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE: 3
(5 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN PARBOILED RICE | PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 378 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 78.7 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN PARBOILED RICE | PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 133 UG | |
| Niacin | 3.4 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN PARBOILED RICE | PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 149 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |