ENRICHED LONG GRAIN INSTANT WHITE RICE vs HADDON HOUSE
Nutrition comparison per 100 g serving
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HADDON HOUSE wins in 9 out of 18 nutrient categories
ENRICHED LONG GRAIN INSTANT WHITE RICE: 3
vs
HADDON HOUSE: 9
(6 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT WHITE RICE | HADDON HOUSE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.8 g | 13.3 g | |
| Carbs | 83.1 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN INSTANT WHITE RICE | HADDON HOUSE | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT WHITE RICE | HADDON HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 68 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.3 MG |