ENRICHED LONG GRAIN INSTANT WHITE RICE vs SAFFRON RISOTTO
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN INSTANT WHITE RICE wins in 6 out of 14 nutrient categories
ENRICHED LONG GRAIN INSTANT WHITE RICE: 6
vs
SAFFRON RISOTTO: 4
(4 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT WHITE RICE | SAFFRON RISOTTO | Winner |
|---|---|---|---|
| Calories | 370 cal | 157 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 82.6 g | 108.6 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN INSTANT WHITE RICE | SAFFRON RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT WHITE RICE | SAFFRON RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,429 MG |