ENRICHED LONG GRAIN INSTANT WHITE RICE vs RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING

Nutrition comparison per 100 g serving

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RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING wins in 9 out of 13 nutrient categories

ENRICHED LONG GRAIN INSTANT WHITE RICE: 1 vs RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING: 9 (3 ties)

Overview

Nutrient	ENRICHED LONG GRAIN INSTANT WHITE RICE	RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING	Winner
Calories	370 cal	356 cal
Protein	8.7 g	11.1 g
Carbs	82.6 g	75.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN INSTANT WHITE RICE	RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING	Winner
Folate, total	158 UG	0 UG
Niacin	4.3 MG	6.7 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN INSTANT WHITE RICE	RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING
Calcium, Ca	0 MG	58 MG
Iron, Fe	2.2 MG	4.4 MG
Potassium, K	33 MG	291 MG
Sodium, Na	0 MG	1,333 MG

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