ENRICHED LONG GRAIN INSTANT WHITE RICE vs WILD RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN INSTANT WHITE RICE wins in 6 out of 14 nutrient categories
ENRICHED LONG GRAIN INSTANT WHITE RICE: 6
vs
WILD RICE: 5
(3 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT WHITE RICE | WILD RICE | Winner |
|---|---|---|---|
| Calories | 373 cal | 354 cal | |
| Protein | 7.8 g | 14.6 g | |
| Carbs | 82.4 g | 75 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN INSTANT WHITE RICE | WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 159 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT WHITE RICE | WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |