ENRICHED LONG GRAIN INSTANT WHITE RICE vs ROYAL BLEND WITH CHIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENRICHED LONG GRAIN INSTANT WHITE RICE: 6
vs
ROYAL BLEND WITH CHIA: 6
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT WHITE RICE | ROYAL BLEND WITH CHIA | Winner |
|---|---|---|---|
| Calories | 373 cal | 388 cal | |
| Protein | 7.8 g | 10.2 g | |
| Carbs | 82.4 g | 71.4 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN INSTANT WHITE RICE | ROYAL BLEND WITH CHIA | Winner |
|---|---|---|---|
| Folate, total | 159 UG | 0 UG | |
| Niacin | 3.5 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT WHITE RICE | ROYAL BLEND WITH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |