ENRICHED LONG GRAIN INSTANT WHITE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 7 out of 13 nutrient categories
ENRICHED LONG GRAIN INSTANT WHITE RICE: 3
vs
BASMATI RICE: 7
(3 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 6.7 g | 19 g | |
| Carbs | 82.2 g | 61 g | |
| Fat | 0 g | 6 g | |
| Fiber | 2.2 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN INSTANT WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT WHITE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 4.4 MG | 6.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 24 MG |