ENRICHED LONG GRAIN INSTANT WHITE RICE vs ARBORIO AUTHENTIC SUPERFINO RICE
Nutrition comparison per 100 g serving
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ARBORIO AUTHENTIC SUPERFINO RICE wins in 4 out of 13 nutrient categories
ENRICHED LONG GRAIN INSTANT WHITE RICE: 3
vs
ARBORIO AUTHENTIC SUPERFINO RICE: 4
(6 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT WHITE RICE | ARBORIO AUTHENTIC SUPERFINO RICE | Winner |
|---|---|---|---|
| Calories | 385 cal | 356 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 84.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN INSTANT WHITE RICE | ARBORIO AUTHENTIC SUPERFINO RICE | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT WHITE RICE | ARBORIO AUTHENTIC SUPERFINO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |