ENRICHED LONG GRAIN INSTANT WHITE RICE vs 100% WHOLE GRAIN INSTANT RICE BROWN RICE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

ENRICHED LONG GRAIN INSTANT WHITE RICE: 4 vs 100% WHOLE GRAIN INSTANT RICE BROWN RICE: 4 (6 ties)

Overview

Nutrient	ENRICHED LONG GRAIN INSTANT WHITE RICE	100% WHOLE GRAIN INSTANT RICE BROWN RICE	Winner
Calories	370 cal	356 cal
Protein	8.7 g	6.7 g
Carbs	82.6 g	80 g
Fat	0 g	2.2 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN INSTANT WHITE RICE	100% WHOLE GRAIN INSTANT RICE BROWN RICE	Winner
Folate, total	0 UG	23 UG
Niacin	3.5 MG	2.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN INSTANT WHITE RICE	100% WHOLE GRAIN INSTANT RICE BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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