ENRICHED LONG GRAIN INSTANT RICE vs PORCINI MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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PORCINI MUSHROOM RISOTTO wins in 7 out of 13 nutrient categories
ENRICHED LONG GRAIN INSTANT RICE: 4
vs
PORCINI MUSHROOM RISOTTO: 7
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN INSTANT RICE | PORCINI MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 328 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 82.2 g | 67.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN INSTANT RICE | PORCINI MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 220 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN INSTANT RICE | PORCINI MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 4.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 1,297 MG |