ENRICHED LONG GRAIN GOLDEN PARBOILED RICE vs SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN GOLDEN PARBOILED RICE wins in 8 out of 15 nutrient categories
ENRICHED LONG GRAIN GOLDEN PARBOILED RICE: 8
vs
SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE: 1
(6 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN GOLDEN PARBOILED RICE | SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 367 cal | |
| Protein | 6.4 g | 6.1 g | |
| Carbs | 80.9 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN GOLDEN PARBOILED RICE | SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN GOLDEN PARBOILED RICE | SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |