ENRICHED LONG GRAIN GOLDEN PARBOILED RICE vs PARBOILED RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ENRICHED LONG GRAIN GOLDEN PARBOILED RICE: 4 vs PARBOILED RICE: 4 (6 ties)

Overview

Nutrient	ENRICHED LONG GRAIN GOLDEN PARBOILED RICE	PARBOILED RICE	Winner
Calories	362 cal	362 cal	Tie
Protein	6.4 g	8.5 g
Carbs	80.9 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN GOLDEN PARBOILED RICE	PARBOILED RICE	Winner
Folate, total	154 UG	0 UG
Niacin	4.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED LONG GRAIN GOLDEN PARBOILED RICE	PARBOILED RICE	Winner
Calcium, Ca	60 MG	0 MG
Iron, Fe	2.1 MG	3.1 MG
Potassium, K	119 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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