ENRICHED LONG GRAIN GOLDEN PARBOILED RICE vs ENRICHED EXTRA FANCY LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED EXTRA FANCY LONG GRAIN RICE wins in 6 out of 14 nutrient categories
ENRICHED LONG GRAIN GOLDEN PARBOILED RICE: 3
vs
ENRICHED EXTRA FANCY LONG GRAIN RICE: 6
(5 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN GOLDEN PARBOILED RICE | ENRICHED EXTRA FANCY LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 80.9 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN GOLDEN PARBOILED RICE | ENRICHED EXTRA FANCY LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 178 UG | |
| Niacin | 4.3 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN GOLDEN PARBOILED RICE | ENRICHED EXTRA FANCY LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 119 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |