ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE wins in 6 out of 13 nutrient categories
ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE: 6
vs
BROWN JASMINE RICE: 4
(3 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.8 g | 8 g | |
| Carbs | 83.1 g | 76 g | |
| Fat | 0 g | 3 g | |
| Fiber | 1.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |