ENRICHED LIL' LOAF WHITE BREAD vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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ENRICHED LIL' LOAF WHITE BREAD wins in 7 out of 13 nutrient categories
ENRICHED LIL' LOAF WHITE BREAD: 7
vs
7 GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | ENRICHED LIL' LOAF WHITE BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 259 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 48 g | 44.4 g | |
| Fat | 3 g | 3.7 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LIL' LOAF WHITE BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED LIL' LOAF WHITE BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 37 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 80 MG | 148 MG | |
| Sodium, Na | 460 MG | 296 MG |