ENRICHED LARGE ROUND TOP WHITE BREAD vs ONION ENRICHED SOFT BULKIES ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ONION ENRICHED SOFT BULKIES ROLLS wins in 9 out of 14 nutrient categories
ENRICHED LARGE ROUND TOP WHITE BREAD: 3
vs
ONION ENRICHED SOFT BULKIES ROLLS: 9
(2 ties)
Overview
| Nutrient | ENRICHED LARGE ROUND TOP WHITE BREAD | ONION ENRICHED SOFT BULKIES ROLLS | Winner |
|---|---|---|---|
| Calories | 149 cal | 298 cal | |
| Protein | 4.3 g | 10.5 g | |
| Carbs | 29.8 g | 57.9 g | |
| Fat | 2.1 g | 4.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LARGE ROUND TOP WHITE BREAD | ONION ENRICHED SOFT BULKIES ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 1.7 MG | 3.5 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LARGE ROUND TOP WHITE BREAD | ONION ENRICHED SOFT BULKIES ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 105 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Sodium, Na | 298 MG | 632 MG |