ENRICHED LARGE ROUND TOP WHITE BREAD vs CLASSIC WHEAT BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHEAT BREAD wins in 9 out of 15 nutrient categories
ENRICHED LARGE ROUND TOP WHITE BREAD: 3
vs
CLASSIC WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | ENRICHED LARGE ROUND TOP WHITE BREAD | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 250 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 29.8 g | 53.6 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LARGE ROUND TOP WHITE BREAD | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 1.7 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LARGE ROUND TOP WHITE BREAD | CLASSIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 214 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 298 MG | 482 MG |