ENRICHED LARGE ROUND TOP WHITE BREAD vs CERO BREAD
Nutrition comparison per 100 g serving
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CERO BREAD wins in 10 out of 15 nutrient categories
ENRICHED LARGE ROUND TOP WHITE BREAD: 2
vs
CERO BREAD: 10
(3 ties)
Overview
| Nutrient | ENRICHED LARGE ROUND TOP WHITE BREAD | CERO BREAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 218 cal | |
| Protein | 4.3 g | 10.9 g | |
| Carbs | 29.8 g | 45.5 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 1.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LARGE ROUND TOP WHITE BREAD | CERO BREAD | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 3.5 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LARGE ROUND TOP WHITE BREAD | CERO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 55 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 298 MG | 345 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |