ENRICHED LARGE EGG BOWS vs CHOWMEIN NOODLES
Nutrition comparison per 100 g serving
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ENRICHED LARGE EGG BOWS wins in 8 out of 13 nutrient categories
ENRICHED LARGE EGG BOWS: 8
vs
CHOWMEIN NOODLES: 3
(2 ties)
Overview
| Nutrient | ENRICHED LARGE EGG BOWS | CHOWMEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 382 cal | 491 cal | |
| Protein | 14.6 g | 10.5 g | |
| Carbs | 70.9 g | 59.7 g | |
| Fat | 4.6 g | 22.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LARGE EGG BOWS | CHOWMEIN NOODLES | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LARGE EGG BOWS | CHOWMEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 6.3 MG | |
| Sodium, Na | 36 MG | 1,246 MG |