ENRICHED KING BREAD vs JESSICA'S BRICK OVEN
Nutrition comparison per 100 g serving
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ENRICHED KING BREAD wins in 11 out of 14 nutrient categories
ENRICHED KING BREAD: 11
vs
JESSICA'S BRICK OVEN: 1
(2 ties)
Overview
| Nutrient | ENRICHED KING BREAD | JESSICA'S BRICK OVEN | Winner |
|---|---|---|---|
| Calories | 269 cal | 328 cal | |
| Protein | 7.7 g | 5.5 g | |
| Carbs | 50 g | 54.6 g | |
| Fat | 3.9 g | 8.2 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED KING BREAD | JESSICA'S BRICK OVEN | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED KING BREAD | JESSICA'S BRICK OVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 55 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 462 MG | 410 MG |