ENRICHED KING BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 15 nutrient categories
ENRICHED KING BREAD: 6
vs
BAGELS: 8
(1 ties)
Overview
| Nutrient | ENRICHED KING BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 283 cal | |
| Protein | 7.7 g | 10.1 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 3.9 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED KING BREAD | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 6.5 MG | 4.0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | ENRICHED KING BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 152 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 88 MG | 126 MG | |
| Sodium, Na | 462 MG | 1,111 MG |