ENRICHED JUMBO HAMBURGER BUNS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ENGLISH MUFFINS wins in 7 out of 16 nutrient categories
ENRICHED JUMBO HAMBURGER BUNS: 5
vs
PLAIN ENGLISH MUFFINS: 7
(4 ties)
Overview
| Nutrient | ENRICHED JUMBO HAMBURGER BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 254 cal | 211 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 50.7 g | 42.1 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED JUMBO HAMBURGER BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 131 UG | 0 UG | |
| Niacin | 3.8 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ENRICHED JUMBO HAMBURGER BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 175 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 526 MG |