ENRICHED JUMBO HAMBURGER BUNS vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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ENRICHED JUMBO HAMBURGER BUNS wins in 9 out of 15 nutrient categories
ENRICHED JUMBO HAMBURGER BUNS: 9
vs
7 GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | ENRICHED JUMBO HAMBURGER BUNS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 256 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 50.7 g | 51.2 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED JUMBO HAMBURGER BUNS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 131 UG | 70 UG | |
| Niacin | 3.8 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ENRICHED JUMBO HAMBURGER BUNS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 4.0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 423 MG | 372 MG |