ENRICHED INSTANT WHITE RICE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BROWN RICE wins in 6 out of 13 nutrient categories
ENRICHED INSTANT WHITE RICE: 2
vs
WHOLE GRAIN BROWN RICE: 6
(5 ties)
Overview
| Nutrient | ENRICHED INSTANT WHITE RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 84.4 g | 76.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT WHITE RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED INSTANT WHITE RICE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 122 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |