ENRICHED INSTANT WHITE RICE vs GONZALEZ
Nutrition comparison per 100 g serving
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GONZALEZ wins in 7 out of 15 nutrient categories
ENRICHED INSTANT WHITE RICE: 1
vs
GONZALEZ: 7
(7 ties)
Overview
| Nutrient | ENRICHED INSTANT WHITE RICE | GONZALEZ | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 84.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT WHITE RICE | GONZALEZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED INSTANT WHITE RICE | GONZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |