ENRICHED INSTANT WHITE RICE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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ENRICHED INSTANT WHITE RICE wins in 5 out of 13 nutrient categories
ENRICHED INSTANT WHITE RICE: 5
vs
HARRIS TEETER: 4
(4 ties)
Overview
| Nutrient | ENRICHED INSTANT WHITE RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 82.2 g | 81.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT WHITE RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT WHITE RICE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 14 MG |