ENRICHED INSTANT WHITE RICE vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 11 nutrient categories
ENRICHED INSTANT WHITE RICE: 4
vs
ROUNDY'S: 5
(2 ties)
Overview
| Nutrient | ENRICHED INSTANT WHITE RICE | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 378 cal | 349 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 84.4 g | 74.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT WHITE RICE | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT WHITE RICE | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |