ENRICHED INSTANT WHITE RICE vs ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED LONG GRAIN RICE wins in 6 out of 13 nutrient categories
ENRICHED INSTANT WHITE RICE: 2
vs
ENRICHED LONG GRAIN RICE: 6
(5 ties)
Overview
| Nutrient | ENRICHED INSTANT WHITE RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 84.4 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT WHITE RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT WHITE RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |