ENRICHED INSTANT RICE vs IBERIA
Nutrition comparison per 100 g serving
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IBERIA wins in 4 out of 12 nutrient categories
ENRICHED INSTANT RICE: 2
vs
IBERIA: 4
(6 ties)
Overview
| Nutrient | ENRICHED INSTANT RICE | IBERIA | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 82.6 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT RICE | IBERIA | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT RICE | IBERIA | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |