ENRICHED INSTANT GRITS vs OAT BITES
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 8 out of 14 nutrient categories
ENRICHED INSTANT GRITS: 8
vs
OAT BITES: 4
(2 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | OAT BITES | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 78.6 g | 58 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | OAT BITES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT GRITS | OAT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 40 MG | |
| Iron, Fe | 28.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 1,107 MG | 300 MG |